Career Strategies and Tactics

Career Strategies and TacticsCareer Strategies and Tactics

Sorry, California Science-backed reasons to keep drinking coffee

Sorry, California Science-backed reasons to keep drinking coffeeSorry, California Science-backed reasons to keep drinking coffeeWould you like your morning coffee with a cancer warning on the side? Well, if you live in California that may be in your near future as Starbucks and other coffee sellers may have to put a cancer warning on coffee sold in that state, a Los Angeles judge has ruled.According to Reuters, it was a small non-profit that sparked the case after they sued about 90 coffee retailers, including Starbucks, on grounds of violating a California law requiring companies to warn consumers of chemicals in their products that could cause cancer.This is a bit of a bummer, however, there are countless studies and data points that show coffee is actually not only good for your health, it can help you be more productive at work. So take that cancer warning with a grain of salt, or rather, another cup of coffee.1. It literally extends your lifeThe Ladders wrote about a study that found that people who had four cups of coffee per day had a 64% lower risk of dying during the study than those who never drank coffee. Plus, its doctor approved The Mayo Clinic also says that up to four cups of coffee a day is safe for adults.2. It can fend off diseasesAnother study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease and another study linked it to helping fight against the onset of Parkinsons.3. It can reduce your risk of cancerContrary to the lawsuit, a new study from the Simmons Cancer Center at UT Southwestern Medical Center found that coffee consumption (both regular and decaf) is associated with a lower risk of getting colon cancer, along with reduced risk of recurring tumors and death from colon cancer.4. It can improve your memory and focusLadders recently wrote about research that found that coffee can become super unhealthy when you are adding in tons of sugar and non-dairy creamer that are full of oils and trans fats on top of that and then artificial flavoring.However, if you drink your coffee black the health benefits are immense. It can help boost memory, make you more intelligent, cleanses your gut, helps your heart, improves your workouts, etc.

Men talk 92% of the time on conference calls

Men talk 92% of the time on conference callsMen talk 92% of the time on conference callsIf you are listening in on a corporate earnings call, its likely a man will be on the other line. In a new analysis of 155,000 company conference calls over the past 19 years, men dominated talking on the corporate conference call, speaking 92% of the time, according to automated research firm Prattle, which did the numbers at Bloombergs request.Men dominate the conference callThe reason for womens absence is twofold, the research suggests there are mora men present in general during these calls and the men who are in the room enjoy taking up the whole conversation. Women made up 10.2% of earnings calls on average, but when they spoke, the analysis found that it was largely limited to introductory remarks.Male executives provide significantly more verbose answers to analyst questions than their female counterparts, Prattle CEO Evan Schnidmansaid to Bloomberg. One could surmise that male executives are more prone to speaking simply to hear themselves speak.Men hogging the conversation is not limited to earnings and conference calls. Routine interruptions can happen at the highest levels of power. One study found that female Supreme Court justices got interrupted three times as often as men. Because they were interrupted more, it became harder for them to shape and convince their colleagues of their arguments.The loss of womens voices in decision rooms can lead to worse outcomes. When female analysts do not get into the room, companies and the people that follow them miss out on their advice. A 2010 report in the Journal of Accounting Research found that female equity analysts issued bolder and more accurate forecasts than their male counterparts, partly out of self-selection If you were a female analyst in a male-dominated market, you had to be stronger to stick around, the thinking went. People in the market recognized these female analysts superior abilities and responded t o it.Speaking up in a meeting can be intimidating, whether you are on a conference call or in a boardroom. To get over this fear and make your ideas heard, Amy Bernstein, editor of Harvard geschftsleben Review, advises thinking of the mission at hand Its not about you. Its about the idea. And when you get to that point, you liberate yourself from all of those doubts and all of the communication of those doubts and you make it so much easier to get your ideas across. And you become so much more interesting.